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A 12-Week Live Journey
The Attachment-Based Coaching Program
Personal Journey - In Community - Professional Guidance
Your Path Toward Secure Attachment
Start your personal attachment healing together with a warm and caring community of others on the same journey supported by experts in the field.
Are You Ready to Engage in Deep Attachment Work to Heal Your Relationship Wounds?
Attachment work is the most profound way to heal and create healthy relationships. The missing key in psychological healing is often the process of moving from an insecure to a secure state of being. The 12-Week Experience will equip you with the tools and practices to empower you on the journey towards a secure attachment.
Learn More
Are you struggling with the anxious-avoidant trap?
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Have You Ever?
Have You Already?
- Heard or read about attachment theory but don't know how to ”do the work”?
- Done trauma work but still find yourself repeating relationship patterns you hoped would have disappeared?
- Found yourself loosing your center whenever your partner is not re-affirming their affection for you?
- Gotten caught up in the push-pull dance of insecure attachment?
- Freaked out and left when you feel overwhelmed by intimacy or emotional closeness?
- Are you constantly over-thinking the meaning of others' behavior?
Heal Your Attachment Style.
Heal Your Connections.
The unique approach of The Secure Base Lab will guide you through 12 modules filled with the wisdom and science of cutting-edge attachment psychology. During the journey, you gain the experience, tools, and practices to establish the foundation and path toward Secure Attachment.
A 12-Week Attachment Journey In Community
Your Path Toward Secure Attachment
Personal Journey - In Community - Professional Guidance
The Wisdom And Science Of How To Change Your Attachment Style
The research on attachment theory, adult developmental psychology, and neurobiology has established that secure attachment is a deep self-organizing structure of our being that can be strengthened and solidified in adult life. In other words, with the right practices, your current attachment style can be transformed into a more secure state, empowering you to self-regulate your emotions, build healthy lasting relationships, and become the secure base for yourself and others.
This, and much more, is exactly what you’ll learn in the Attachment-Based Coaching Program - the most extensive and powerful attachment program available online.
The program will enable you to:
- Build your personal path toward Secure Attachment
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Become the secure base that embrace and celebratesyour self and others in their authentic self-expression
- Create corrective experiences - the secret to lasting change
- Heal by sharing and witnessing with others on the same journey
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Learn the wisdom and science of attachment psychology for deeper connection and authentic relating
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Attune to your deepest needs and expressions of autonomy and interconnectedness in yourself and others
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Find new creativity and vitality in love and work
A Transformative Journey In 12 Steps
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
Module 1 - The Journey Toward Secure Attachment
“I will be forever grateful for this course. It has truly shaped my perspectives on my relationship with myself and others. Even though it can be uncomfortable to look within, I'm only looking forward to delving deeper into the topic."
"The facilitator created such a warm and safe space, and together with him and the amazing participants, this has been an unforgettable journey that truly touched the deepest parts of me.“
"Coming from an avoidant attachment, I can now see how I've distanced myself and how I've used drugs to compensate for unexpressed needs and emotions. Thanks to the course I've found a place in myself where I feel safe and calm being on my own and I don't need the same distractions to run away."
”Having the opportunity to share difficult things in a group and be lovingly received was very meaningful to me, as it acts as an antidote to isolation. Also, witnessing the vulnerability and courage of the others in the group helped me so much and gave me the self-acceptance and awareness I needed”
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A Holistic Approach To Attachment Work
Unlike other attachment programs, your personal journey takes place in a community experience, guided by a psychologist. At the core of this experience lies the interpersonal corrective experience which happens when we are validated, seen, and appreciated in our most authentic moments.
With guidance from psychologists and caoches, you are safe every step of the way, while also being supported and celebrated by others when you break through. This unique blend of professional guidance and community support will empower you to manifest and appreciate the person you most desire to be.
Personal Journey
Gain tools and practices that support your unique journey toward secure attachment.
In Community
Feel safe and appreciated by others who, just like you, are committed to creating relationships that matter.
Professional Guidance
Receive guidance and support from a professional psychologist on every step you take on the way.
Meet The Secure Base Lab Facilitators
About the Secure Base Lab
Martin Jonsson
Clinical Psychologist
I deeply wish that we somehow can encourage and support you in taking the attachment work to heart.
A story about the origins of the Secure Base Lab
Ivan Raphael
Trauma Therapist
Samuel Jacob
Trauma Therapist
Samuel Jacob
Attachment Based Coach
Samuel Jacob
Program Support
Schedule & Logistics
The Attachment-Based Coaching Program is a live online experience. You can join from anywhere in the world.
We meet online every Wednesday and Sunday live, enabling you to interact in real-time with the psychologist and most of all, with other fellow travelers on the journey. All sessions are recorded, so you can watch at your own pace, or come back to the sessions anytime for deeper learning.
- Live sessions every Wednesday at 5.30-7.30 PM, and Sunday at 4-5.30 PM (CET)
- Sessions are 120 minutes and hosted on Zoom. They include a powerful blend of meditations, attachment psychology, sharing, coaching, and Q&A.
- In between the sessions, you’ll be provided with exercises and reflections carefully chosen to deepen your practice to a secure attachment.
Your Path Toward Secure Attachment
- Ignite the process of Attachment Repair and core emotional healing
- Learn all about the wisdom & science of attachment psychology for deeper connection and authentic relating
- Experience directly how relationship avoidance and anxiety have their roots in our unconscious core beliefs
- Raise your Attachment Awareness
- Learn how to regulate your overactivated attachment system
- Create a personal practice with cutting-edge insights, knowledge, and tools that lead to secure and trusting relationships
- Get emotional support to feel the loss and separations in our lives with self-compassion
- Learn how our attachment psychology unconsciously impacts the important areas of our life
- Learn how to OWN your deepest needs and expressions of autonomy and interconnectedness
- Access new levels of creativity and vitality in love and work
- In addition, you also get 3 months of membership to The Secure Base Lab Community, launching this year
- Finally, deepen the sense of Love in yourself and your relationships
Can attachment styles really change in 3 months?
While it is possible, this is a personal journey. Hence, lasting change isn't guaranteed in the program. Decades of research into the dynamics of attachment change state that attachment style can change with deliberate efforts and support. Now, depending on the severity of our attachment wounds, and our current relational security around us, among other things, the pace of this process will vary.
We know that change is possible, and our role is to put you on the path to a secure attachment like we have done with hundreds of others.
This work is private, so why do we work in a group?
This experience is unique in that you travel with others. You'll improve your relationship with yourself and others, as well as learn how to help others develop a secure attachment. The collective aspect of the program is what most people praise in the end.
The research community of therapeutic and supportive interventions agrees that group experiences are needed for healing, given the escalating pace of psychological distress related to interpersonal issues. At the heart of attachment-related change lies the corrective emotional experience, i.e. either self-expressing or witnessing deeply comforting and soothing interactions. By doing this deep work together as a community, we enhance and support each other to be vulnerable and authentic.
How does the satisfaction guarantee work?
It's quite simple: if you're not satisfied with the program within the first 14 days, we will happily give you a full refund. Just send an email to [email protected] and we'll transfer you back the money. You will be invited to a short feedback call so that we can learn from your opinion.
I can't afford the program but really want to participate
We want to welcome as many people as possible with different backgrounds and circumstances. Therefore, we offer 10 scholarships for each program. Send an email to [email protected] and describe what you deepest desire to learn in the program and how that matters for your life.
Who Is This Program For?
THIS COURSE IS OPEN TO EVERYONE INTERESTED IN THE FOLLOWING:
Of course, we hope you will find the courage and commitment to do so, either by joining us or by finding other services that truly support you. All of us on the team have personal experience from doing this work and would love to share these proven steps with you.
Not Sure Yet?
Get a taste of the program and much more in our free. Attachment Awareness Webinar.
ATTACHMENT AWARENESS
noun
/əˈtætʃ.mənt əˈweə.nəs/
The ability to recognize, embrace, and transform maladaptive responses to deep attachment needs.
Raise Your Attachment Awareness And Learn About The Path Toward Secure Attachment
Feb 21st, 2024
5-7 PM CET
Join The Free Attachment Awareness Webinar
In this engaging webinar, you will learn about the Attachment Awareness Model, the 5 top factors for changing your attachment style as an adult, and how to transform destructive relationship patterns on the deepest level.
Stay Tuned With The Secure Base Lab?
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Join our email list to hear about new programs, community opportunities, and other news in 2024.
